Coffee lovers are always on the hunt for new ways to boost their morning cup. In 2025, one trend that’s still going strong is adding coconut oil to coffee. Whether you’re looking for an energy boost, support for intermittent fasting, or just want a creamier brew without dairy, coconut oil offers a simple and flavorful upgrade to your routine.
Table of Contents
In this guide, we’ll cover everything you need to know about coconut oil coffee—its benefits, how to make it properly, and whether it’s right for you. Let’s get brewing.
Why Add Coconut Oil to Coffee?
Coconut oil is high in medium-chain triglycerides (MCTs), which are fats that are quickly absorbed and converted into energy. These fats can help promote satiety, mental focus, and sustained energy—especially when combined with caffeine.
Here are some popular reasons people stir coconut oil into their brew:
- Supports keto or low-carb diets
- Helps with intermittent fasting (fat fast without carbs)
- Provides a non-dairy creaminess
- Delivers quick fuel for workouts or busy mornings
- Contains antibacterial and anti-inflammatory properties
When blended into coffee, coconut oil creates a rich, frothy drink often compared to a latte—but without any milk or sugar.
What Kind of Coconut Oil to Use?
Not all coconut oil is created equal. For the best results, go for:
- Virgin (unrefined) coconut oil: Retains more nutrients and has a subtle coconut flavor
- Cold-pressed: Preserves quality and is less processed
- Organic: Free of pesticides or additives
- MCT oil (optional): A concentrated form of coconut oil often used for stronger energy effects
If you don’t like the taste of coconut, refined coconut oil is flavorless—but may be more processed and lower in nutritional value.
How to Make Coconut Oil Coffee
Here’s the basic recipe for making coffee with coconut oil. The trick is blending, not just stirring, to create a smooth and creamy texture.
Ingredients
- 1 cup of freshly brewed hot coffee (8–10 oz)
- 1 tablespoon of virgin coconut oil (start with 1 tsp if you’re new)
- Optional: 1 tsp MCT oil, cinnamon, vanilla extract, or collagen powder
Instructions
- Brew your coffee using your preferred method—drip, French press, AeroPress, etc.
- Add coconut oil to your blender or a container if using an immersion blender.
- Blend on high for 20–30 seconds until frothy and creamy.
- Pour into your mug and enjoy immediately.
Tip: Don’t try to stir it with a spoon—it’ll just float on top and feel greasy. Blending emulsifies the oil, giving it a smooth, latte-like consistency.
Flavor Add-Ins to Try in 2025
Coconut oil coffee is super customizable. Here are a few ideas to spice things up:
- Cinnamon and nutmeg for a warm, cozy twist
- Cocoa powder to make a mocha-style fat coffee
- Vanilla or almond extract for a café-style aroma
- Plant-based protein powder or collagen for a filling breakfast drink
- Stevia or monk fruit if you want a touch of sweetness without sugar
Coconut Oil Coffee and Weight Loss
While coconut oil does contain calories and fat, many people use it as part of a low-carb or intermittent fasting routine. It helps curb hunger in the morning and may enhance fat burning when consumed without carbs.
However, moderation is key. Too much coconut oil can cause stomach discomfort or unwanted calories. Start small and adjust based on how your body responds.
Is It Good for Fasting?
Yes, coconut oil coffee is often consumed during intermittent fasting, especially in “fat fasts” or bulletproof-style fasts. Since it contains fat but no carbs or protein, many fasters say it doesn’t break a fast in the traditional insulin-raising sense.
That said, it technically ends a true fast since it contains calories. But if your fasting goals are energy, appetite control, or ketosis, it’s a great tool.
Pros and Cons of Coconut Oil in Coffee
Pros
- Promotes mental clarity and energy
- Keeps you full longer
- Supports keto and low-carb goals
- Creates a creamy texture without dairy
- Adds healthy fats to your diet
Cons
- High in calories if overused
- Can cause digestive discomfort in large amounts
- May not suit all diets or fasting styles
- Some people don’t enjoy the coconut flavor
Coconut Oil Coffee vs. Bulletproof Coffee
Bulletproof coffee became popular years ago by mixing butter, MCT oil, and coffee. Coconut oil coffee is a lighter, simpler version—offering many of the same benefits without dairy or processed ingredients.
Both are meant to boost energy, mental focus, and satiety, especially for those following keto diets or skipping breakfast.
If you want an even more potent fat-fueled drink, you can combine coconut oil with grass-fed butter or ghee for a fuller Bulletproof-style brew.
Who Should Try It?
Coconut oil coffee is ideal for:
- People following keto, paleo, or low-carb diets
- Those doing intermittent fasting and looking for a morning energy boost
- Anyone who wants a creamy coffee without cream or sugar
- Busy professionals, students, or fitness enthusiasts who need sustained energy
If you’re sensitive to fats or new to coconut oil, start small and see how your body responds.
Final Thoughts
In 2025, coffee with coconut oil remains a go-to morning ritual for health-conscious coffee lovers. It’s easy to make, customizable, and full of benefits—from mental clarity to satisfying hunger.
Whether you’re chasing more energy, cleaner ingredients, or just a silky cup of coffee without cream, adding coconut oil is a flavorful upgrade worth trying. Start simple, blend it well, and find your perfect balance.
